Our Services
At SA Counselling, we offer counselling services designed to support your mental health and well-being. They are designed for individuals from all walks of life, regardless of their age, background, or personal challenges. Whether you’re dealing with stress, anxiety, relationship issues, or personal struggles, our counsellors are here to guide you on a path toward healing and growth. Explore our services below to find the support that’s right for you:
Individual Therapy
Find Peace, Clarity, and Strength with One-on-One Support
Our individual therapy sessions provide a confidential and supportive space where you can work through personal challenges, explore coping skills, and gain insight into your emotions. Whether you’re experiencing stress, anxiety, depression, grief, trauma, stress, or any other personal challenges, we provide one-on-one therapy to help you process your emotions and explore coping strategies.
Common Issues Addressed in Individual Therapy:
- Anxiety and panic disorders
- Depression and mood disorders
- Grief and loss
- Trauma and PTSD
- Low self-esteem and self-worth
- Life transitions and personal growth
- Personal difficulties
- Relationship issues
- Financial problems
- Faith-based problems
- Cultural based problems
Child and Adolescent Counselling
Supporting Young Minds in a Safe and Nurturing Environment
Children and teenagers face unique emotional and behavioural challenges, from academic pressure to social dynamics and mental health concerns. Our child and adolescent counselling services offer age-appropriate counselling services to help young people cope with stress, anxiety, peer pressure, family issues, and more. We use creative and evidence-based techniques to engage younger clients and foster positive emotional development. Common Issues Addressed in Child & Adolescent Therapy:
- Anxiety and school-related stress
- Bullying and peer pressure
- Behavioural issues
- Family transitions (divorce, relocation)
- Low self-esteem
- Trauma and grief
- Faith-based problems
- Cultural differences
- Family problems
- Faith / Mosque related stress
Workplace and Career Counselling
Find Balance and Thrive in Your Professional Life
- Work-related stress and burnout
- Career transitions and uncertainty
- Balancing work-life demands
- Managing workplace conflicts
- Building confidence and leadership skills
- Therapeutic Approaches:
- Solution-Focused Therapy
- Career Coaching
- Stress Management Techniques
Counselling Fees
Giving you a safe space to recover
What we offer
- FREE Assessment
- Your first session is FREE! (30 minutes)
- 30-minute session £20
- 50-minute session £30
- Personalised Counselling Sessions
- Confidential & Safe Environment
- Inclusive Care
- Ongoing Support
Inclusivity
At SA Counselling, we understand that mental health issues can affect anyone. That’s why we are committed to providing inclusive, non-judgmental care for individuals from all communities, regardless of race, gender, sexuality, or religious background.
Counselling Format:
- Person centred Approach
- In-person
- Virtual sessions ( ZOOM, Skype, Whatsapp, Instagram )
- Telephone
- Social media
- Email available